I'll probably drop the "Day and Week" of the blog post title. I hit the circuit today and did 30 minutes on the treadmill. Planning on going back tonight for another 30 minutes or more.
Photo the left is me at the 1995 WAVA 20km World Championships. I was the third american in our age group and we took medal. I forget which one. I think gold.
The race was on the old 10 National course in Niagara Fall, NY, USA side. It was a really hot day and I went out really slow and passed a lot of walkers in the second half as most faded because of the heat.
I finished 8th in 1:52:13, 1st place team (USA)
Forgot to post about Saturday, November 22. I went to the gym and did 30 minutes on the treadmill and 20 minutes on the bike.
Today is my oldest daughter Amy's birthday. HAPPY BIRTHDAY!!!
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