Did one hour on the tread mill. Finishing at 6mph, 10 minute pace.
The gym www.PlanetFitness.com has a cool 30 minute circuit that I'm going to check out Friday.
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About Me
- Curt Sheller Publications
- Curt Sheller and Curt Sheller Publications. A media conglomerate of one, by choice. Musician, author, educator, graphic designer, web master and designer, racewalker. Guitar, Ukulele and Bass player.
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