Did the 30 minute Weigh Circuit and one hour on the treadmill. Finishing the last ten minutes increasing the pace to 9:20.
Weight: 217
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About Me
- Curt Sheller Publications
- Curt Sheller and Curt Sheller Publications. A media conglomerate of one, by choice. Musician, author, educator, graphic designer, web master and designer, racewalker. Guitar, Ukulele and Bass player.
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