40 minutes today, easy

Getting back into it. We'll see how it goes. Have a goal of racing September. Hopefully a goal will help.

New Goal - 40Km

Need a racewalking goal to get things moving. Not better way to go than publish it.

See you all in September.

1:51.49

One Hour, fifty-one and 49 sec (official time). My goal was to go under 2 hours.

Better than I thought I would do. Really even pace. 8 laps of a 1.25 mile course on the Asbury Park, NJ boardwalk.

My PR for the race is 1:21:41 in 1995 (13 years and many pounds lighter ago)

From my watch: First 5 miles: 55:56
Second 5 miles: 55:54

First time I've done an even pace like that in a race. Although the last lap was more effort to maintain pace.

Next goal, lose 20 lbs and shave 30 minutes off the time. At least 20 minutes, one minute per pound.

RESULTS - 45TH ANNUAL ASBURY PARK POLAR BEAR 10-MILE RACEWALK
10 AM START AT CONVENTION HALL. SUNDAY DECEMBER 28TH 2008.

Men:
1. Rich Luettchau, Middlesex NJ/ Shore AC 1:18:29 (48.37 at 10k)
2. John Soucheck, Little Silver NJ/Shore AC 1:23.39 (51.47 at 10k)
3. Bruce Logan NYC,/Park Walkers 1:43.54 (1.02.43 at 10k)
4. Curt Sheller Pottstown, Pa/Shore AC 1:51.49 (1.09.36 at 10k)
5. Eliot Collins, Raritan NJ/Shore AC 2.05.35 (1.19.35 at 10k)
6. John Molendyk Butler, NJ/Shore AC 2.06.37 (1.18.20 at 10k)
7. Robert Rennert, Long Branch NJ 2.06.45 (1.19.38 at 10k)

Women:
1. Panse Geer, Hazlet NJ/Shore AC 1:53.47 (1.09.42 at 10k)
2. Maria Paul, Long Branch NJ/Shore AC 1:53.54 (1.10.44 at 10k)
3. Susan Middaugh, Brick, NJ 2.01.58 (1.15.03 at 10k)

All-Time Polar Bear Records are:
Men Ray Funkhouser, Shore AC 1:11.43 in 1984.
Women Dorit Attias, Lakewood NJ 1.28.26 in 1991.

Two days to go!!!

Day after Christmas and with all the hectic stuff that goes on with the holidays I finally got a day of training in.

Things have been mucho hectic around here. Flooded basement, father-in-law in the hospital for a few days.

Here hoping 2009 is a better training year. I'll be in a new age group and want to get back into racing again.

First Long Walk

First long walk outside. 1:40, An hour, forty minutes at an easy pace. Felt good to back on the roads. Temp was 61 today. That is mild for the Northeast USA tis time of the year. So, signs are good for at least finishing the 10 miler.

Thursday, December 4, 208 Training

Hit the weights and did 40 minutes on the treadmill.

Weight: 216

30/30 Plus

Been doing this workout arrangement several times a week. 30 minutes on the weight circuit then 30 minutes or more on the treadmill. Seems to be working out pretty good. Keep the heart rate up and insures that I don't over train on the treadmill. 

Started easy on the treadmill and after 10 minutes increased the pace one mph each minute until 5 1/2 mph. Slowly getting back into form.

Here is a shot at a 40k Championship walk on the old Fort Monmouth 2k loop. So I now it is pre 2001 and the 9/11 attacks, as the closed access to the base after that. Man does time fly. Leaner, meaner training days.

Don't know who took the photo. Probably Elliot Denman as he always had camera in hand and send the photos out. Thanks Elliot.