Tuesday, November 25, 2008

70 minutes on the treadmill at 1% grade.

I read with the grade of the treadmill at 1% it closers mimics the results that you would get outside.

Weight at 217. Slowly going down. Even with the lousy eating habits.

I'll be hooking up with 'Big Read", Dave Romansky for some long walks.

Photo to the left is at the 1995 WAVA games 5km on the track in Buffalo, NY. I went out way too fast, actually leading the race for awhile but faded in the end. 

1997th place: 25:15.45