Track my progress as I get back into race shape after a ten year hiatus.
Monday, December 15, 2008
First Long Walk
First long walk outside. 1:40, An hour, forty minutes at an easy pace. Felt good to back on the roads. Temp was 61 today. That is mild for the Northeast USA tis time of the year. So, signs are good for at least finishing the 10 miler.
Curt Sheller and Curt Sheller Publications. A media conglomerate of one, by choice.
Musician, author, educator, graphic designer, web master and designer, racewalker. Guitar, Ukulele and Bass player.
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